A Classic That Never Gets Old

Few drinks are as timeless as a Gin & Tonic. Crisp, refreshing, and beautifully simple — it’s a favorite all over the world.

But as more people focus on wellness and mindful drinking, one question keeps coming up:
How many calories are in a gin and tonic?

The good news is that this cocktail is one of the lighter alcoholic options. Even better, with a few small tweaks, you can make it even lower in calories without losing any of its bright, balanced flavor.

Let’s dive into the facts — and discover how Palma Gin, crafted in Mallorca, can help you enjoy your G&T guilt-free.

The Short Answer

A standard gin & tonic (with 50 ml gin and 150 ml tonic water) typically contains around 120–180 calories.

That’s fewer calories than most wines, beers, or sweet cocktails.

Here’s a quick comparison:

• A glass of white wine (150 ml): ~130 calories
  

• A pint of beer: ~200 calories
  

• A rum & cola: ~180–200 calories
  

• A gin & tonic: ~120–180 calories
  
  

Pretty refreshing, right?

But those numbers can change depending on the gin, tonic, and garnish you use. Let’s see why.

What Determines the Calories in a Gin & Tonic

Several factors influence your calorie count.

1. The Gin Itself

Pure gin (40–47% ABV) contains roughly 95–115 calories per 50 ml — similar to other clear spirits like vodka.

The difference lies in how it’s distilled and flavored.
For example, a premium craft gin like Palma Gin is made with organic botanicals and no added sugars, meaning all its calories come from alcohol, not sweeteners.

Flavored or “pink” gins, by contrast, sometimes include added sugar or fruit extracts, which can add 10–20 extra calories per serving.

2. The Tonic Water

Here’s where calories can jump.

Classic tonic water contains sugar — about 8–9 grams per 100 ml, adding around 60–70 calories to your drink.

That’s nearly half the total calorie count of a standard G&T.

Better option: Use a light or sugar-free tonic.
Zero-sugar tonics have only 5–10 calories per 150 ml — cutting your drink’s calories by nearly half, while keeping the same fizz and flavor.

3. The Garnish

That slice of lime or grapefruit may seem small, but it adds freshness, not calories.

Citrus wedges, cucumber, rosemary, or mint are all zero-calorie garnishes that enhance aroma and visual appeal.

What you should avoid? Sugary syrups or pre-mixed fruit purées — they can easily turn a 120-calorie G&T into a 200-calorie drink.

4. Serving Size

Free pouring gin could mean double the calories.

If you’re counting, stick to the standard 50 ml pour or reduce it to a single 25ml pour.

A Simple Formula

Here’s a quick guide to estimate your Gin & Tonic calories:

Switch to a sugar-free tonic, and you drop the total to around 115 calories.

The Palma Gin Difference

So why choose Palma Gin for your next G&T?

Because it’s made with organic, natural botanicals that give rich flavor without relying on sugar or artificial ingredients.

Each bottle is distilled in small copper stills at Mallorca Distillery, using juniper, citrus peel, almond blossom, and lavender — ingredients that deliver freshness and aroma, so you don’t need extra mixers or sweet additives.

When your gin already tastes this good, you don’t need to mask it.

Try it yourself: Palma Gin 70cl — a true Mediterranean craft spirit.

The Mediterranean Way: Light, Fresh, and Balanced

Mallorca is all about balance — fresh food, sunshine, and enjoying life slowly. That same philosophy inspires Palma Gin.

When you make a Gin & Tonic the Mediterranean way, it’s not about overindulgence. It’s about savoring natural flavor in moderation.

Here’s how to do it:

• Use high-quality gin (less is more).
  

• Add fresh citrus or herbs for aroma.
  

• Choose light tonic water.
  

• Fill your glass with ice — the colder it stays, the slower it dilutes.
  
  

This is mindful mixology — refreshing, simple, and guilt-free.

Make It Lighter: Low-Calorie Gin & Tonic Recipe

Here’s a healthier twist on the classic, perfect for summer afternoons.

Light Palma Gin & Tonic

Ingredients:

• 50 ml Palma Gin

• 150 ml sugar-free tonic water
  

• Slice of lemon
  

• Fresh rosemary sprig
  

• Plenty of ice
  
  

Instructions:

• Fill a large glass with ice cubes.
  

• Pour in Palma Gin.
  

• Add tonic water gently to preserve carbonation.
  

• Garnish with grapefruit and rosemary.
  
  

Calories: ~115
Flavor: Zesty, herbal, and naturally Mediterranean.

 

Variations for Every Mood

You don’t have to limit yourself to the classic version. Here are three other low-calorie gin & tonic ideas to try.

1. Cucumber & Mint G&T

Cool and hydrating.
Add thin cucumber slices and fresh mint. Zero calories, maximum freshness.

2. Citrus & Thyme G&T

Zesty and aromatic.
Use orange peel and a thyme sprig. It smells like a summer garden.

3. Berry Infused G&T

Lightly fruity.
Drop in a few raspberries or blueberries — less than 10 calories, but beautiful color and flavor.

Each variation keeps you well below 130 calories per glass.

The Science of Alcohol and Calories

Alcohol provides 7 calories per gram, which is nearly as much as fat (9 per gram).

That means even if your drink isn’t sweet, the alcohol itself adds calories.

But gin’s advantage is that it’s pure — no carbs, no fat, no protein.

You can enjoy it without the bloating or heaviness that come with beer or sugary cocktails.

Combine it with sugar-free tonic and you get a crisp, refreshing drink that fits easily into most balanced lifestyles.

Comparing Gin & Tonic to Other Drinks

A light G&T beats most popular options, both in calories and in how you feel afterward — clean, refreshed, and uplifted.

Tips for Healthier Drinking

You don’t need to give up cocktails to live healthily — just drink smarter.

Here are some quick, easy tips:

• Hydrate: Drink a glass of water between cocktails.
  

• Measure: Use a jigger for accurate pours — small changes matter.
  

• Go natural: Skip syrups, sodas, and sugary mixers.
  

• Choose quality over quantity: Premium spirits like Palma Gin have richer flavor, so you can enjoy more with less.
  

• Savor the experience: Slow sipping keeps calories low and enjoyment high.
  
  

What About Palma Spiced Gin?

If you prefer something a little warmer and richer, try Palma Spiced Gin.

It’s aged in oak barrels and infused with cinnamon, clove, and vanilla — still natural, still low in sugar.

Perfect for autumn and winter cocktails like the Spiced Gin & Ginger — about 130–140 calories per glass.

Another balanced, seasonal choice from Mallorca Distillery’s collection of premium organic spirits.

The Mindful Drinking Movement

Across Europe, more people are embracing “mindful drinking” — choosing quality, natural ingredients, and moderation instead of excess.

Gin fits perfectly into that lifestyle because it’s both sophisticated and adaptable.

With Palma Gin, you can craft light, refreshing drinks that taste luxurious but stay low in calories.

It’s not about restriction — it’s about refinement.

Why Palma Gin Is Perfect for a Healthier Lifestyle

• Organic ingredients: No artificial flavorings, colors, or sweeteners.
  

• Locally sourced botanicals: Sustainably grown on Mallorca.
  

• Small-batch production: Ensures purity and balance.
  

• Vibrant flavor: Natural botanicals replace the need for sugary mixers.
  
  

In other words, it’s guilt-free luxury in a glass.

Final Thoughts

So, how many calories are in a gin & tonic?
On average, between 120 and 180 calories — or even less if you use Palma Gin and sugar-free tonic.

It’s a drink that proves moderation can still be full of flavor.

With its clean distillation, natural botanicals, and Mediterranean charm, Palma Gin lets you enjoy every sip without compromise.

Light, elegant, and beautifully balanced — it’s the ultimate example of mindful indulgence.

So tonight, pour yourself a G&T, add a slice of orange, and toast to living well.
Because when it’s made right, the perfect gin & tonic doesn’t just taste good — it feels good too.

Try it now:

Experience the Mediterranean in every sip with Palma Gin 70cl — handcrafted in Mallorca, made for balance and flavor.